Saying no is a challenge that each of us faces every single day.some of us are very good at saying no, While others struggle with the concept.due to the need to "people please" or be popular, we some times take on anything and everything Here is how to say no even when it is un fortable.
1. utilize your mon sense.saying no is un fortable some times, And it should only be done when there are no other viable options.spend some time thinking over any requests before answering, And see if there is a promise available.do not rush to answer and then realize that you could have gotten by with saying maybe.
2. answer people with a respectfulNo. when we are faced with a situation where it is not in our best interest to answer a request, It is important to decline and say no with kindness.most people will accept rejection gracefully if it is done with respect.
3. Speak in an even, calmmanner.when sayingNo. ， You should always keep your voice on an even keel.this will help to ease the stress of the situation, And avoid arguments.people like to get their way, and saying no will be stressful some times.always remain calm when sayingNo. <
4. suggest an alternative to their request.some times when you say no, it is an opportunity to help someone e up with a better idea.d.
O not be afraid to give them alternative choices.you may not be able to host that party, but you might be willing to help out in some other way ..
5. stand your ground when you are challenged.some people will not take no for an answer and this is when it is vital that you stand your ground T give in to anger, bullying or abusive behavior.you have a right to say no to any request that you are un fortable with.say no, and mean